Hi! I'm Monika, a passionate nutritionist & certified yoga teacher on a mission to empower individuals to achieve their healthiest selves.
With over 7 years of experience, I specialize in combining the power of nutrition and yoga to transform lives.
Through personalized plans and mindful practices, I guide my clients on a transformative 12-week journey towards sustainable weight loss and overall well-being.
Improve your health and wellbeing.
Nutritional therapy, combined with personalized yoga sessions, offers a holistic path to achieving your wellness goals.
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Whether you're aiming to lose weight, improve your overall health, or enhance your well-being, I empower you to embark on a transformative journey. With the perfect blend of nutrition, yoga, and personal training, you have the tools at your disposal to make a lasting impact on your life.
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Explore my services below and start your journey today.
Nutrition
As a certified nutritional therapist, I will work closely with you to assess your health and design a personalized program of dietary recommendations and food supplements.
Tailored to your individual needs, this program will support your goal of weight loss or health condition management, fostering sustainable habits for lifelong well-being.
Yoga
In my classes, expect a harmonious fusion of breath and movement. I weave together creative sequences, mindful alignment, and moments of stillness to help you deepen your practice. Beyond the physical postures, we'll explore the rich tapestry of yoga, integrating its principles into our lives off the mat.
Wellbeing Coaching
Are you ready to embark on a journey towards a healthier, happier you? As a dedicated weight loss coach, I am here to guide and support you every step of the way. Through personalized nutrition plans and tailored yoga sessions, I will help you achieve your wellness goals from the comfort of your own home.
Clients Testimonial
I can't thank Mona enough for helping me achieve my weight loss goals in just 12 weeks! Her diet and yoga plan were perfectly tailored to my needs, and her support kept me motivated throughout the journey. I've never felt healthier and more confident. If you're looking for a dedicated and effective fitness coach, Mona is the one!
